Sabtu, 19 Oktober 2013

[E437.Ebook] Download Ebook Dukan Diet: The Dukan Diet Attack Phase Recipe Book - 7 Day Meal Plan For The First Phase Of The Dukan Diet (Dukan Diet, Weight Loss, Lose

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Dukan Diet: The Dukan Diet Attack Phase Recipe Book - 7 Day Meal Plan For The First Phase Of The Dukan Diet (Dukan Diet, Weight Loss, Lose

Dukan Diet: The Dukan Diet Attack Phase Recipe Book - 7 Day Meal Plan For The First Phase Of The Dukan Diet (Dukan Diet, Weight Loss, Lose



Dukan Diet: The Dukan Diet Attack Phase Recipe Book - 7 Day Meal Plan For The First Phase Of The Dukan Diet (Dukan Diet, Weight Loss, Lose

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Dukan Diet: The Dukan Diet Attack Phase Recipe Book - 7 Day Meal Plan For The First Phase Of The Dukan Diet (Dukan Diet, Weight Loss, Lose

Easy To Prepare 7 Day Meal Plan And Delicious Recipes For The Attack Phase Of The Dukan Diet **Get This Ebook For A Limited Time Offer Of Just **$2.99** As An Immediate Download To Your Kindle Device!** The Attack Phase is the shortest, but most challenging, of the four phases of the Dukan Diet. In this phase all but protein is eliminated from your diet. It can last between five and seven days – longer for some individuals but normally seven is a good guideline. Cooking meals that contain no vegetables and no starchy foods is quite a challenge for most of us. However, the phase is short enough and if you prepare in advance you will get through this phase successfully. Because the focus is on Pure Protein (PP) in this phase it offers the least variety in terms of ingredients. However, with a little clever cookery and the help of this book, you should find that your Attack Phase need not be boring. The Dukan Plan does allow you to eat as much as you like of the allowed foods – and be aware that in order to combat snacking and cravings – eating regularly and ensuring that you get three meals a day is essential. Here Is A Preview Of What You'll Learn…

  • Dukan Diet Attack Phase Planner And Recipes
  • Breakfast Meal Plan And Recipes
  • Lunch Time Meal Ideas And Recipes
  • Dinner / Main Course Ideas And Recipes
  • Success Framework for Attack Phase
  • And Much More!!
  • Get this book for a limited time offer of $2.99! Tags: Dukan Diet, Dukan Diet Plan, Dukan Diet Recipes, Weight Loss, Lose Weight Fast, Healthy Eating, Natural Diet, Organic Food

    • Sales Rank: #143470 in Books
    • Published on: 2014-09-03
    • Original language: English
    • Dimensions: 9.00" h x .9" w x 6.00" l,
    • Binding: Paperback
    • 38 pages

    Most helpful customer reviews

    5 of 5 people found the following review helpful.
    Eat Full Meals When Beginning The Dukan Diet
    By ZaiJen
    The Attack phase is the first phase of the Dukan diet, and this is when people tend to lose the most weight. This book did a wonderful job at listing recipes to eat during this phase, but lacked in explaining what really happens in the attack phase. I love how the author was able to break down each day of the week for the person dieting so they can get the best effect of the diet. The recipes were healthy and Stone informs that organic meats are the best.

    2 of 2 people found the following review helpful.
    Dukan Diet Attack Phase
    By mad shopper
    If one is interested in getting started on the Dukan diet right away, this book is the one to download. It gives you recipes so that it's doable right away. It's in easy to read format broken up by meals. This book is short and focuses only about stage 1, so you will have to download the other Dukan books by Stone for stages 2 & 3. I do like the oat bran recipes and they really worked for me. Yes, I did lose 10 lbs in the first week but I also took appetite supplements to help stick to it. You can only stay in this stage 3-10 days depending on how much you weigh and need to lose. Then download and move on to the Cruise stage 2.

    4 of 5 people found the following review helpful.
    Delicious recipes, clear instructions
    By Jamal
    Highly recommended if you are commiting to the Dukan Diet. Guides you through a whole week of meals so it doesn't matter if you're not the best cook. Makes my mouth water just looking at the recipes! There are several other books in this series as well so make sure you get those for the full effect.

    See all 31 customer reviews...

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    Dukan Diet: The Dukan Diet Attack Phase Recipe Book - 7 Day Meal Plan For The First Phase Of The Dukan Diet (Dukan Diet, Weight Loss, Lose PDF
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