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Sprouts: The Miracle Food: The Complete Guide to Sprouting, by Steve Meyerowitz
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The Sproutman's guide to indoor organic gardening shows you step by step, how to grow these delicious baby greens and mini-vegetables in just one week from seed to salad. This guide can make anyone a self sufficient gardener of sprouts that are bursting with concentrated nutrition. Includes comprehensive nutrition charts, Questions and Answers, seed resources, illustrations, photo's & Charts.
- Sales Rank: #185405 in Books
- Brand: Book Publishing Company
- Published on: 1998-07
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .60" w x 5.90" l, .80 pounds
- Binding: Paperback
- 204 pages
Review
"This is definitely the complete guide to the seeds and tools necessary to cultivate hundreds of pounds of food. ... A book overflowing with information. There is an integrity of good health here. And Meyerowitz writes with just the right pent-up passion to make converts of us all." -- Book Reader Magazine, July 1997
Meyerowitz is definitely the Sproutman. We never knew there were so many sprouts --- so many flavors and textures. ... The medicinal properties of these little plants, not to mention their prodigious nutrition does indeed make them a miracle food. -- Healthy Times Magazine, March 1998
This guide can make anyone a self-sufficient gardener of sprouts that are bursting with concentrated nutrition. And no one says it better than the man of greens himself--the Sproutman. --Natural Foods Merchandiser, January 1998
From the Inside Flap
The Kitchen of tomorrow will grow food in addition to preparing it.
From the Back Cover
Sprouts The Miracle Food. The Agriculture of Tomorrow is Here Today.
Our grandparents bought their food from the local farm. Today, it flies in on airplanes after being sprayed with chemicals, irradiated and genetically altered. It's enough to topple the Jolly Green Giant....or give him cancer. Can we keep our food pure, fresh, local, and available year round? Yes! For the price of beans! As the world population multiplies, the kitchen of tomorrow will grow food in addition to preparing it. Why wait? The secrets to creating self-sufficient, organic meals are just pages away.
One week from seed to salad
Your friends & family will delight in eating fresh, organic young vegetables in the middle of the Winter. Sprouts are baby plants at their most nutritious stage. They're bubbling with enzymes and phyto-chemicals. You can feel their vitamins! Twice the protein of Spinach! Four times the protein of lettuce. Flavors like succulent buckwheat lettuce, hearty baby sunflowers and spicy garlic chives. Introduce them into your kitchen and bring sunshine to your diet. No green thumb and no soil necessary. It's Easy. It's Fun. This book shows you how.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Nothing specfic help here.
By Perpetual Reader
Too much generalities, no specific directions about simple sprouting of sunflower seed and broccoli seed sprouting. Had to experiment on my own to find the answer. I am getting great results, no thanks whatsoever to this book.
85 of 87 people found the following review helpful.
Truly a Wonderful and Complete Book on Sprouting
By Kindle Customer
This is a great book for a person who is interested in sprouting; it is very detailed and is truly full of very interesting and useful information. The book also helps to nullify a lot of the myth about toxins and hidden dangers in sprouts. The real dangers, in actuality, exist in cooked, processed, adulterated, toyed-with, sprayed, chemicalized, distorted foods (which our grocery shelves are full of). I am now 50 years old. Back in my youthful college days, I used to sprout a great deal, eating living foods exclusively. Though I stayed being a vegetarian, I got back into the cooked food craze... eating food like it was a drug for "taste" only. I work with the multiply handicapped and even though I am a teacher I have to do a lot of lifting (of adults who are not at all feather-weight). My arthritis (which runs in the family) was killing me, despite taking all kinds of natural and man made supplements. Getting back to live food was the answer I needed. Steve's book was inspirational and very helpful. I should have never deviated from what was truly the most nutritious way to eat!
There are many ways of sprouting. I happen to like the sproutpeople.com sprouters best of all. Steve's book is a priceless tool for anyone interested in sprouting... it has all kinds of neat tips and suggestions.
Also, one suggests doing a web search on Dr. Budwig's Diet... as most people are seriously deficient in essential fatty acids of the proper type. I take my oil with a little bit of live yogurt.
Anyway... I would not want Steve's book, including his Kitchen Garden book... missing from my shelves!
As Hippocrates said: "Let your food be your medicine, and your medicine be your food."
0 of 0 people found the following review helpful.
Has it all!!!
By poundmutt
Very informative book. Everything you need to know and then some! I am now a sprout kitchen farmer. :)
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