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Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Sta
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INTRODUCING THE BESTSELLING SEQUEL TO THE #1 BESTSELLER BIGGER LEANER STRONGER!
If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.
If you've been lifting weights for any period of time, you've probably wondered...
What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"?
You know...the type of body that makes people wonder if you're on steroids or just a genetic freak.
The type of body that fills you with self-confidence and pride of achievement.
The type of body that most of us guys dreamt of having before we ever touched a weight.
Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter.
Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It's a true sequel--it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level.
Here's a "sneak peek" of what you'll find inside this book...
How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics.The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters.Whole-body mobility routines that will not only help prevent injury, but improve performance as well.8 scientifically proven ways to break through weightlifting plateau.Exactly how to get shredded (6 to 7% body fat) without frying your muscles or sanity.How to maintain single-digit body fat percentages year-round with ease...and still make gains in the gym.In-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo.And more...Simply put, Beyond Bigger Leaner Stronger is nearly 300 pages of neatly organized dietary and training lessons, insights, and principles...backed by decades of anecdotal evidence and over 250 scientific studies...and 100% geared toward helping you push your body to its genetic potential in size, performance, and aesthetics.
SPECIAL BONUS REPORT FOR READERS!
With this book you'll also get a free 175-page bonus report from the author called The Beyond Bigger Leaner Stronger Challenge. In this bonus report, you'll find product recommendations, a full year's worth of workouts, recipes from the author's cookbooks, and more!
Buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean...and all without superhuman genetics, living in the gym, or using steroids.
- Sales Rank: #30794 in Books
- Published on: 2014-06-16
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .68" w x 6.00" l, 1.14 pounds
- Binding: Paperback
- 298 pages
Review
"Mike Matthews knows what it's like to fight the uphill battle to becoming powerful, strong and ripped and he's definitely made it there.
"Beyond Bigger Leaner Stronger is the ultimate, impressive result: jam-packed with practical advice that is actually proven and that actually works with no fluff and pure simple science. Without a doubt, this book is a must-have for your personal performance library."
Ben Greenfield, MS
(NYT Bestselling Author and Founder of BenGreenfieldFitness.com)
"I have personally put on 10 pounds of lean mass while going from 15-16% BF to 9.5% BF in a little under 9 months following Mike's program and dietary guidelines. I have seen my strength in the gym skyrocket."
-Mike R. (Amazon Reviewer)
"My gains using Beyond Bigger Leaner Stronger are not just great because they are fairly large but also because I continually made gains most weeks."
-Jeremy W. (Amazon Verified Purchase)
"As a scientist I do a lot of my own research for my training/diet/supplementation just like Mike, and had come to many of the same conclusions about the best approach to a healthy lifestyle and gaining muscle."
-Ben M. (Amazon Verified Purchase)
"All I can say is that if you actually read these books cover to cover, and actually listen to and do the things (including diet, folks...NO CHEATING), it is the best bodybuilding program ever put together."
-Mario R. (Amazon Verified Purchase)
"Now when somebody asks me for advice, I point them first to Bigger Leaner Stronger and then to Beyond Bigger Leaner Stronger. Whether you want to get a six pack or add a ton of weight to your squat or bench, these are the books you should be picking up."
-Peter G. (Amazon Verified Purchase)
From the Author
Hi,
I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.
Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.
So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.
Sincerely,
Mike
From the Inside Flap
"Mike Matthews has spent the time in the trenches. He has gone from zero to hero. He knows what it's like to fight the uphill battle to becoming powerful, strong and ripped and he's definitely made it there.
"Beyond Bigger Leaner Stronger is the ultimate, impressive result: jam-packed with practical advice that is actually proven and that actually works with no fluff and pure simple science. Without a doubt, this book is a must-have for your personal performance library."
Ben Greenfield, MS
NYT Bestselling Author and Founder of BenGreenfieldFitness.com
"Beyond Bigger Leaner Stronger goes far beyond the 'do this workout and get ripped' tactics most fitness books are pimping these days. And why? It's because Mike ''gets it' on a level most don't.
"I particularly liked the ideas on persistence, commitment, and habit, among the many other topics he touches on. Mike practically dumps everything in his brain about building an ideal male body in BBLS, and leaves no stone unturned."
JC Deen
Author and Founder of JCD Fitness
"From head to toe, from the mental to the hormonal to strength, physique, and health, Mike covers everything you need to know about building the ideal body in this incredible book.
"And he manages to do so while getting his hands dirty, ridding fitness and nutrition of its marketing hooks and catchy gimmicks, laying out the truth for you to take it and use it to craft a body that will give you an incredible amount of pride and confidence, but also energy, strength, and athleticism.
"It's a great book. Read it. But don't just read it; apply it. Stop wasting your time with fads and gimmicks, get down to work and use this awesome book to build an even better body."
Chad Howse
Author and Founder of Chad Howse Fitness
"Beyond Bigger Leaner Stronger has all the tools you need to sculpt your dream body in the quickest and smartest way.
"This book will arm you with actionable knowledge about nutrition, exercise and much more and serve as your straight-forward action plan to achieve a healthy, strong and aesthetic physique that few ever attain."
William Artamon
Founder of WorkoutLabs
"At one point, I made a resolution that I would never promote any products in the fitness industry, ever. It's books like this that forced me to change my mind.
"Beyond Bigger Leaner Stronger shows you exactly how to get the body you want without the gimmicks and unnecessary fluff of most diet and fitness books. If you follow the simple, research-proven steps in this book, you will gain muscle, lose fat, and get in the best shape of your life."
Armi Legge
Author and Founder of Evidence Magazine
"As a fitness author myself, I am downright humbled from the work, attention and practical knowledge that went into Beyond Bigger Leaner Stronger. This book is a must have resource for any experienced lifter.
"If you have some solid mass and want to take your physique from good to nothing short of fantastic, then this is just what the doctor ordered. And it's not simply about focusing on gaining as much strength and mass as possible as Mike explains in the book--something that just isn't feasible for the experienced lifter unless you have drugs on your side.
"So what's the goal, then? To build a physique that would make Michelangelo jealous! When you're able to dedicate your efforts to optimizing your ratios then you don't have to add 20 lbs of muscle to see results. Just a handful of carefully added pounds of muscle will work wonders and make you stand out at your gym as an aesthetic god!
"Well, in this book, Mike will show you how to do this in style, with truly effective routines and nutrition concepts that are designed for natural lifters."
Greg O' Gallagher
Author and Founder of Kinobody
"Beyond Bigger Leaner Stronger is perfect for anybody looking to reignite the fire of personal development through their fitness.
"We all go through periods where we're frustrated with our lack of progress in the gym, and with our physique development, and sometimes we just throw our hands in the air, needing a real, tangible plan to not only restoke our flame, but give us EXACTLY what to do to with our training, nutrition, and minds to build a body that we're not just okay with, but ecstatic about.
"If this sounds like you, Mike Matthews is your man, and BBLS is your plan."
Chris Walker
Author and Founder of NoGym.net
"Like MC Hammer, Mike Matthews is too legit to quit. In Beyond Bigger Leaner Stronger, Mike expands on his previous work, giving you the toolset needed to unlock your aesthetic potential.
"Mike has no qualms about telling you just how much work is involved in building the body of your dreams, but in demystifying the physique building process, he arms you with everything you'll need to not spin your wheels, making your fitness journey a fruitful one.
"If you're sexy and you know it, buy this book."
Rog Law
Founder of Rog Law Fitness
Most helpful customer reviews
66 of 68 people found the following review helpful.
All You Need to Know
By Peter Goutis
This is the book I've been waiting for. I've slowly (through much trial and error) discovered what works for me through years and years of lifting. And, no surprise, it's pretty much what Mike said in his first book.
And then I started to slowly change my workouts for various reasons. And again, my workouts that I've come up with are really similar to what he's teaching in his new book here.
This new book, Beyond Bigger Leaner Stronger, delves into so much more than just hitting weights and diet. He has some pretty nice information about flexibility and mobility - stretching and foam rolling. There's also a few chapters towards the end that go over some of the fad diet types floating around right now - Intermittent Fasting, Carb Cycling, and Paleo. He's got tips on getting your fat percentage under 10% and maintaining it there for extended periods. And there's also a great chapter on traveling that I may be returning to soon as I get closer to a vacation I've been planning.
I wish that these two books had been around when I first started lifting almost 20 years ago. I would say that I wasted almost 15 of those years following the BS programs in magazines promoted by supplement companies and 'juicers.' Adding muscle and getting lean isn't as difficult or complicated as they would have you believe.
Now when somebody asks me for advice, I point them first to Bigger Leaner Stronger and then to Beyond Bigger Leaner Stronger. I know that they really don't need much else besides those two books to keep the gains coming for years. Whether you want to get a six pack or add a ton of weight to your squat or bench, these are the books you should be picking up.
I was compelled to write this review because I want people to buy these books - not because I care that Mike Matthews sells a lot of books (though he seems like a really great guy), but because I feel that these books will help people get into the shape that they've always wanted to be in and get much healthier while doing it.
55 of 58 people found the following review helpful.
Outstanding follow up to Bigger, Leaner, Stronger and a must have, even for a beginner, in my opinion
By Mario Russo
Even if you are an advanced bodybuilder, I would read Bigger, Leaner, Stronger first. I ran across Michael Matthew's site by accident, just researching something about working out when I was trying to put a program together for myself. Of course, when reading the articles on his site, his books are advertised. At first, I'd just close them all and continue looking at different stuff. The thing is, I read so many people's rants about how great his books were, I finally just said what the hell and bought BLS. I'm fifty one and figured I've spend so many thousands of dollars on books, magazines, equipment, supplements and flat out bulls*** over the years, what was another ten bucks, right? Another thing was that he answers questions pretty quickly and I was impressed by this.
All I can say is that if you actually read these books cover to cover, and actually listen to and do the things (including diet, folks...NO CHEATING), it is the best bodybuilding program ever put together. Yeah, strong words for sure, but after three and a half decades of failure, I was ready to blindly follow what looked to be the most sensible and complete thing I'd ever read about bodybuilding. Even then, I still farted around just picking and choosing what I wanted from his teachings for a few weeks until one Sunday I sat down and just said "screw it...I'm all in." I sat for nearly an entire day and worked out my diet, sodium levels and all, and I have basically eaten the exact same thing every day since. Now that doesn't mean that YOU have to do that, but I can deal with it. The first eight weeks have been incredible. I've doubled and tripled my strength on every single lift, and while the scale is still saying the same thing, I've went down a whole size in clothing. Yes, I've put on muscle and lost fat. I'm five eleven, 250 lbs, and suddenly people are saying that they can't believe how I look after a few weeks. Do you know what it's like having a girl in her mid 20s wink and say "keep it up, sexy"? I sure didn't until about a week ago, lol.
I bought this book as soon as it came out, even though I knew I wouldn't be using it for a long time because (A) I like to "master" things, so I wanted to read it over and over before I ever needed to put it to use and (B) I was craving more. What I've found, is that this book helped me understand Bigger, Leaner, Stronger better, and some of the theory is a bit more in-depth, if you are into that. I also found a continued inspiration and new way to look at things from the first few chapters. Like I said, I'm into mastery, so I still read BLS over and over, but to me, these two are simply one book. I have also purchased Muscle Myths and a few others that Mike has written and they are all fine reads, but these two books are kind of like Led Zeppelin 1 through 4, or Rush 2112 through Moving Pictures--if you are going to get something, get these first. They are his Pink Floyd Dark Side of the Moon and The Wall...enough classic rock comparisons, lol. There is a lot in these books you may not care to read, and I believe that Michael puts all of this in there because some of us want to get into the theory and science as much as he does. Some of us do not. For those that do, all the extra information is freaking outstanding. For those that don't, you know what? Skip over it. This sounds like an infomercial pitch, but after knowing what I know, I would have paid anything for it. You get EVERYTHING. The workouts, the theory, the science, the diet planning, proper form and info on where to go to get it for every exercise, how to cheat on your diet, when to take a week off, when to change it up, when and how much and WHAT cardio to do, you name it. Also, use his website. It is fantastic, and he answers your questions within a few days, a week tops. This is impressive considering that they come from many different sources. Michael doesn't just take your money and run, he is invested in your success and never, ever makes you feel like you've asked a stupid question, which I know I have!
50 of 53 people found the following review helpful.
The Ideal Follow-Up and Companion to Bigger Leaner Stronger
By Mike Rossi
I discovered Bigger Leaner Stronger roughly a year ago and am at a point now where I will soon be ready for this advanced program. I have personally put on 10 pounds of lean mass while going from 15-16% BF to 9.5% BF in a little under 9 months following Mike's program and dietary guidelines (through a bulk and then a cut). I have seen my strength in the gym skyrocket. I can't say enough good things about Mike and Muscle for Life, so I was certainly excited when his new book finally released.
This is excellent work once again from Mike. If you have read his previous books and kept up with his website, then you realize that this guy gets it. He understands what it takes to be successful in the gym and in life as well. This sequel answers most of the main questions you will have after following the Bigger Leaner Stronger workout plan for 1-2 years and elaborates on all of the concepts with more science and experience. He makes it very clear that he is no guru or fitness mastermind, just someone who has put the time and work in to remove the BS from training and dieting and exposed what has actually been proven to work. Although he clearly has spent hundreds to thousands of hours researching and testing to make this plan effective and credible, Mike presents the information in a way that anyone can understand, regardless of the level of their fitness background. Also received a variety of bonus features, including a digital copy of BBLS and several minibooks from other reliable fitness authors.
With the BBLS program, Mike dives into the true science of muscle building in more detail than you will find anywhere else. Every aspect of his program is supported with in-depth information as to why it is the most effective way to build muscle and strength. He highlights the 3 key ways to induce muscle growth and the different types of hypertrophy, and bases his periodized program accordingly. If you feel like you already have a good understanding of how to build muscle and lose fat from Bigger Leaner Stronger, then this second book is a fantastic supplement that will further expand on your knowledge.
I do highly recommend, as Mike does, that you read Bigger Leaner Stronger first and treat this as a sequel. Definitely more effective and understandable in that format. If you have any doubts, visit Mike's website (muscleforlife.com) and you will be able to get a feel for his style through the hundreds of articles he has published. Or you can ask him yourself. He has always replied to my questions via Facebook, Twitter and email and has guided me along the program whenever I had any issues.
So all in all, if you are familiar with Mike's work, you will be highly satisfied once again.
See all 204 customer reviews...
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![, by Stephen Sterling Sustainable Education: Re-Visioning Learning and Change (Schumacher Briefings) [Paperback]From Schumacher Society](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_ux-m_1kcZQsJC-rj2A9rQUdnPnIPL_cpCoUTcrG6uK350dWu1cA7LYxZJW0J_pxsuCmRaHlBQ1VDrl6xON3OvCssA5Mg9RiU9QXW4dfT_63jpwdj73N4Sz=s0-d ", by Stephen Sterling Sustainable Education: Re-Visioning Learning and Change (Schumacher Briefings) [Paperback]From Schumacher Society")